P osted by Jason Kottke Nov 15, 2019 I grew up in Wisconsin, and have lived in Iowa, Minnesota, and New York. Except for a two-year stint in the Bay Area, I’ve experienced winter — real winter, with lots of snow, below-freezing temperatures, and little daylight — every year of my life and never had a problem with it. So I was surprised when my last two Vermont winters put me on my ass. In winter 2017-18, I was depressed, anxious, wasn’t getting out of bed in the morning, spent endless time on my phone doing nothing, and had trouble focusing on my work. And I didn’t realize what it was until the first nice spring day came, 70 and sunny, and it hit me: “holy shit, I’ve been depressed because of winter” and felt wonderful for the next 5 months, like a completely different person. Then last year I was so anxious that it would happen again that all that stuff was worse and started basically a week into fall. Nothing helped: I tried getting outside more, spent more